#19 – Pull – Catch | Fist Swim & Golf
This workout is designed to practice the press phase of the pull. It’s part of the all-important catch. Throughout this workout, keep in mind that…
This workout is designed to practice the press phase of the pull. It’s part of the all-important catch. Throughout this workout, keep in mind that…
This workout is all about GLIDING! We’re practicing a smooth stroke, where the lead hand stays extended while the back hand push forward, This skill…
Throughout this workout, I want you to focus on creating a powerful pull. This means anchoring your hand into the water, then using it to…