Swim Help for Beginner Triathletes

So, you’re ready to start training for your triathlon. You’re fine with the bike and run…but the swim scares the living daylight outta you. Don’t worry, you’re not alone. And here’s some good news — there’s a handful of basic stroke techniques that will transform you into a relaxed swimmer. This site is dedicated to helping you learn and practice these techniques.

First Step:
Download Your Plan

This free book has two parts. First, you learn the six essential skills needed to have a relaxed stroke. Then, part two includes 20+ workouts to help practice the skills.

Technique Tips