Drills: Catch-Up /// Single Arm Drill
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob. Practice yoga breathing in through mouth and out through nose. Relax. The Stroke Set and Main Set both have drills to practice upfront swimming. Breathing early in the pull while the opposite arm is extended opens up a long window to take a breath. Commit to relaxed swimming during this workout.