#25 – Pull – Squueze – Flick Drill | 6 Beat Ext Drill
Today, we’re working on the “squeeze” part of your underwater pull. Be sure to stretch and warm up your triceps. Remember to reach with your
#24 – Breathing – Single Arm Drill | Catch-Up Drill
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.
#23 – Timing – Catch-Up Drill
In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,
#22 – Body Position – Kick w/ Arms by Side
Finding the right body position can be a true moment of enlightenment. Everything starts fitting into place when your body position is right. We’ll use