
#27 – Hand Entry – Reach Forward – Almost Catch-Up | Single-Arm
Today we’re working to make sure that you aren’t “snaking” through the water and that your catch is solid. See the “Skill” text and image
Today we’re working to make sure that you aren’t “snaking” through the water and that your catch is solid. See the “Skill” text and image
Let’s work on your hand entry. It’s an important skill to learn , especially for anyone who gets shoulder pain when swimming. Reaching over the
Today, we’re working on the “squeeze” part of your underwater pull. Be sure to stretch and warm up your triceps. Remember to reach with your
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.