
#25 – Pull – Squueze – Flick Drill | 6 Beat Ext Drill
Today, we’re working on the “squeeze” part of your underwater pull. Be sure to stretch and warm up your triceps. Remember to reach with your
Today, we’re working on the “squeeze” part of your underwater pull. Be sure to stretch and warm up your triceps. Remember to reach with your
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.
In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,
Finding the right body position can be a true moment of enlightenment. Everything starts fitting into place when your body position is right. We’ll use