#27 – Hand Entry – Reach Forward – Almost Catch-Up | Single-Arm
Today we’re working to make sure that you aren’t “snaking” through the water and that your catch is solid. See the “Skill” text and image
#26 – Hand Entry – Reach Through – No Bubbles | Almost Catch Up Drill
Let’s work on your hand entry. It’s an important skill to learn , especially for anyone who gets shoulder pain when swimming. Reaching over the
#25 – Pull – Squeeze – Flick Drill | 6 Beat Ext Drill
Today, we’re working on the “squeeze” part of your underwater pull. Be sure to stretch and warm up your triceps. Remember to reach with your
#24 – Breathing – Single Arm Drill | Catch-Up Drill
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.