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      • #1: Body Position
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  • Home
  • Training
    • Course
      • #1: Body Position
      • #2: Timing
      • #3: Breathing
      • #4: Underwater Pull
      • #5: Hand Entry
      • #6: Arm Recovery
      • #7: Kick
    • Workouts
    • Drills
  • Equipment
  • Articles
  • Contact

Workouts

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#25 – Pull – Squueze – Flick Drill | 6 Beat Ext Drill

Today, we’re working on the “squeeze” part of your underwater pull. Be sure to stretch and warm up your triceps. Remember to reach with your

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#24 – Breathing – Single Arm Drill | Catch-Up Drill

We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.

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#23 – Timing – Catch-Up Drill

In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,

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#22 – Body Position – Kick w/ Arms by Side

Finding the right body position can be a true moment of enlightenment. Everything starts fitting into place when your body position is right. We’ll use

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Should I cup my hands when I swim?

August 28, 2016

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June 26, 2016

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February 27, 2016

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