#24 – Breathing – Single Arm Drill | Catch-Up Drill
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.…
View details
Single Arm Drill
#17 – Timing – Upfront Swim | Board Catch Up & Single Arm
This workout is designed to practice breathing at the right time. It’s important that your opposite arm is extended as you turn your head to…
#16 – Pull – Catch | Single Arm & Tarzan
Today we’re focused on the “catch.” Review pages 12-14 in the eBook and think about the ladder analogy described there. The Stroke Set uses “single…
#11 – Pull – Push | Golf & Single Arm Drill
Throughout this workout, I want you to focus on creating a powerful pull. This means anchoring your hand into the water, then using it to…