#20 – Kick – 6 Beat Extension | Kick With Arms by Side
Let’s work on our kick! (Did I hear a few groans..?) Keep in mind that we’ll kick our legs MUCH harder and faster during this…
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My Triathlon Swim
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Let’s work on our kick! (Did I hear a few groans..?) Keep in mind that we’ll kick our legs MUCH harder and faster during this…
Throughout this workout, we’re focused on reaching and gliding. As you probably know by now, I like to use analogies. Imagine you have ropes tied…
This workout is all about GLIDING! We’re practicing a smooth stroke, where the lead hand stays extended while the back hand push forward, This skill…
Today we are working on our kick. Even though you won’t kick hard during your race, developing a good kick technique is a good skill…
Today we are working on the last phase of your underwater pull. This is important because it’s the part of the pull that adds the…