#24 – Breathing – Single Arm Drill | Catch-Up Drill
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.…
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Catch-Up
#23 – Timing – Catch-Up Drill
In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,…
#12 – Timing – Upfront | Catch Up
If your goal is to have a smooth and relaxed stroke, then arm timing is extremely important. In the eBook, we introduced you to “upfront…
#8 – Timing – Upfront | Catch-Up & Hesitation
This workout focuses on stroke timing. When you see a swimmer effortlessly gliding across the pool, taking half as many strokes as everyone else, they…
#1 – Timing | Catch-Up
In this workout, we focus on the timing of your freestyle pull, to make sure that you always have a leading hand catching water. We’re…