#24 – Breathing – Single Arm Drill | Catch-Up Drill
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.…
We’re practicing breathing in this workout. I encourage you to practice timing and relaxing. During the warm up, hang on to the side and bob.…
In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,…
If your goal is to have a smooth and relaxed stroke, then arm timing is extremely important. In the eBook, we introduced you to “upfront…
This workout focuses on stroke timing. When you see a swimmer effortlessly gliding across the pool, taking half as many strokes as everyone else, they…
In this workout, we focus on the timing of your freestyle pull, to make sure that you always have a leading hand catching water. We’re…