#23 – Timing – Catch-Up Drill
In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,…
In this workout, we’re practicing Upfront Swimming, a.k.a Front Quadrant Swimming. (See the description in the sidebar below.) Upfront Swimming is key to a smooth,…
This workout is designed to practice breathing at the right time. It’s important that your opposite arm is extended as you turn your head to…
Throughout this workout, we’re focused on reaching and gliding. As you probably know by now, I like to use analogies. Imagine you have ropes tied…
This workout is all about GLIDING! We’re practicing a smooth stroke, where the lead hand stays extended while the back hand push forward, This skill…
If your goal is to have a smooth and relaxed stroke, then arm timing is extremely important. In the eBook, we introduced you to “upfront…
This workout focuses on stroke timing. When you see a swimmer effortlessly gliding across the pool, taking half as many strokes as everyone else, they…
In this workout, we focus on the timing of your freestyle pull, to make sure that you always have a leading hand catching water. We’re…