watch see url creative writing waking up source link preschool classroom observation essays business homework help source go to site follow link prospectus paper for a research paper dexamethasone or prednisone does crestor affect sperm production viagra precautions alcohol help desk internship resume source site cytotec before iud insertion india pharmacy risperidone oliver cromwell hero or villain essay conclusion essays on plight of old people in india get link source essay christmas in english dante alighieri critical essays research paper on fitness hitman movie review follow link However, although this book is simple, the information shared here can have powerful results for you. As with learning anything new, the largest strides are often made from learning and applying basic concepts.

The six skills I’ve chosen to focus on in this book were selected because they are foundational. These are the skills that, after teaching hundreds of swimmers, deliver the biggest results.

The Six Essential Skills are: 

  1. Body Position
  2. Kick
  3. Arm Recovery
  4. Hand Entry
  5. Underwater Pull
  6. Timing

But simply learning about these essential skills won’t make you a better swimmer; you must apply them….practice them. The purpose of this book is to prime you for the workouts posted on Each workout has reminders of the concepts, but this book gives the details.

Each of the workouts posted there are purposefully created to practice one or more of the essential skills outlined in this book. Most of these workouts include drills to help isolate the essential skills.

I hope the information in this book and the online workouts help you gain confidence and, dare I say, enjoyment from the swim leg.If you have any questions, please contact me by visiting