My Number One Technique Tip
Body position is crucially important for triathlon swimmers. By finding the right body position, it’s possible to swim faster and with less energy…and that is…
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Coach Paul
How to Choose Your First Triathlon Wetsuit
Choosing your first triathlon wetsuit can be a daunting task. With so many features and price-ranges, it can be difficult to know where to start.…
Reach Through, Not Over, the Water
Effective swim coaches are have a plethora of analogies at their disposal. Drawing from the “dry world” can be an excellent way to communicate a…
Why Use Interval Training in Your Workouts
Most competitive swimmers don’t just jump the water and swim straight for an couple of hours before hitting the showers, unless they’re an ultra-distance swimmer…or…
The Two Keys to Preparing for Your Swim – Time and Patience
Most people have some sort of a biking or running base when they start training for a triathlon. The swim is a different story, however.…